SCIENCE: How U.S. Food Policies Harm Our Health

Ft. León Contreras

In this episode, we dive into the United States' health and food system, which often feels like a confusing mix of chemicals and rising obesity rates. I'm excited to welcome León Contreras, the founder and CEO of Morphoneogenesis, an innovative online fitness program that focuses on evidence-based exercise techniques. León is a nutrition expert, and together we'll explore practical solutions for transforming your lifestyle and making healthier food choices. Join us as we uncover the keys to living a better, more vibrant life through smarter nutrition and fitness!

About the Guest

León Contreras, founder of Morphoneogenesis LLC, transformed his health journey after moving to Cleveland in 2016, where a sedentary job led to weight gain and stress. To reclaim his well-being, he earned multiple degrees in health and fitness, including a Master of Science in Clinical Exercise Physiology, while maintaining a 4.0 GPA. Passionate about simplifying health for others, he shares insights on the dangers of prolonged sitting and offers evidence-based online fitness programs for underserved Latino communities in Cleveland, aiming to combat obesity and chronic diseases.